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I sometimes think about taking a tolerance break.
Then I take massive doses of a magnesium supplement and evacuate my bowels...
I am the highest I have ever been in my life.
Perhaps a tranquil colon is the true golden path to enlightenment...
Makes perfect sense...must be why skinny people get higher than fat people.
Eat lots of fiber! It's the key to all health.
I intermittent fast, and eat as fresh, and local as possible. I do eat candy in moderation occasionally.
This last year I've changed my eating lifestyle, and a lot of my health has improved. I've also dropped weight.
I put on a tie dye shirt I made a couple of years ago that I haven't wore since last summer, and I was shocked as it fits me like a sleep shirt now. 😂
But, yea, what was the question? Hahaha
Good for you @MigraineWarrior79 I try to do the same, but I gotta reduce the carbs. I am down about 30 pounds from when I was working from home though.
Thanks 😊. That's great for you too!
Carbs are so easy to get 'addicted' to. 😋